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People who have more sex report higher self-esteem, life satisfaction and quality of life.
In contrast, lower frequency of sex and avoiding sex are linked to psychological distress, anxiety, depression and relationship problems.
Google the words "marriage and affair" and you get more than 17 million variations on how to heal.
That's because "fidelity in marriage"—which only gets about 3½ million hits—is a hard thing to come by these days.
Many older adults do not engage in sex because of shame and feelings of guilt or simply because they think they are “too old for sex.” However, it would be wrong to assume that older adults are not interested in engaging in sex.
Few people talk with their doctors about their sexual problems.
Some doctors feel that addressing sexual issues creates too much closeness to the patient.
Others think talking about sexuality will take too much time.
Large body mass and poor body image ruin intimacy, which is core to the opportunity for having sex.
As a researcher of human behavior who is fascinated by how sex and gender interact, I have found that sexual avoidance influences multiple aspects of our well-being.
I also have found that people avoid sex for many different reasons, some of which can be easily addressed.
Shervin Assari does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.
Sex has a strong influence on many aspects of well-being: it is one of our most basic physiological needs.
Finally, low levels of testosterone for men and low levels of dopamine and serotonin in men and women can play a role.