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What I've noticed, though, is that every person I've heard espouse this worldview was straight.
Even if you meet someone to whom you think you have no previous connection, a 10-minute conversation almost always reveals that she went to high school with your college roommate, used to be on a volleyball team with that girl from your book club, and had a six-month stand with your favorite barista.
So don't seek out comparisons, and if your dude brings up the topic, tell him you're not interested in hearing it. Don't try to keep your boyfriend and your bud from associating because you're afraid they still have feelings for each other, and don't constantly seek reassurance that that's not the case.
You and your friend are not in competition, except when you're actually playing Scrabble. Trust that your dude is with you because he likes you and you're awesome, not because he's biding his time until your friend takes him back.
However, in order to maintain a healthy relationship with both of them, it's crucial that you never seem even a little like you're taking sides in their breakup or casting either one as the bad guy, even months or years after the fact. For instance, if your friend doesn't want to go to parties where her ex will be in attendance, don't pressure her.
If you need to vent about one of them, find a neutral party. But don't assume she doesn't want an invite if you haven't asked!