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In addition to comprehensive online resources, the site provides access to an online support group where community members can share their experiences and discuss solutions to relationship problems, everyday stresses, irrational fears, and other personal issues.If you or a loved one suffer from anxiety or depression, you can find an abundance of resources at your disposal through ADAA’s network of mental health advocates and professionals.These peer-to-peer forums reach over 13,000 members around the world.“I just want to say thank for creating this platform for a sufferer like me,” wrote Reedz in a testimonial. How do you tackle issues with compassion and competence.According to ADAA’s stats, only 36.9% of those suffering from anxiety or depression receive treatment from a therapist or doctor.Sometimes it’s just hard for people to admit they’re having problems and need help.“More space for us to live, talk, and share thoughts.” The free informational resources on ADAA’s website give people (as well as their loved ones) suffering from anxiety or depression a place to understand what’s going on and what they can do about it. But you should not wait too long to get help, because we all need and deserve human support.” It’s not easy to know how to help a significant other recover from mental anguish. According to Debra, “Step one is recognizing the symptoms of a mental health disorder and realizing when the levels of distress experienced every day are negatively impacting functionality and satisfaction.” A romantic partner who sleeps a lot, expresses dissatisfaction often, and lacks energy for everyday tasks may be experiencing depression.“By getting some objective assistance and outside insight, you can create an action plan to move forward,” Debra said. A partner who avoids social situations, worries about everything, and has clingy dating habits may be suffering from an anxiety disorder.
He followed his protagonist down a spiral of uncontrollable thoughts to give readers a glimpse of what it’s like to be a captive in your own mind. “It’s not having a choice on the matter.” People with anxiety disorders, depression, or other mental health issues can feel isolated and overwhelmed by their thoughts and feelings, but it’s important to remember help is out there, and no one has to face such emotions alone.“But we’re often stronger than we think, and we don’t have to let anxiety control us.” Every year, over 25 million people visit ADAA’s website in search of resources on anxiety, depression, stress, and co-occurring disorders.Such disorders are sadly common in the US, affecting over 40 million adults (18.1% of the population), and yet a slim number seek treatment.She said she still deals with her anxiety and depression every day, but she does not let it stop her from volunteering and living her life to the fullest.Now, as an active member of ADAA, she raises awareness about such issues by talking openly and honestly about her struggles.
“There are limits for what you can do for another person,” Debra pointed out.